New this month
Cauliflower Dream

Cauliflower Dream


"Quick, easy, healthy, vegan, gluten-free, and delicious!"
Added to shopping list. Go to shopping list.


20 m servings 110 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 110 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 15g
  • 5%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



  • Prep

  • Cook

  • Ready In

  1. Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
  2. Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.


  • Cook's Notes:
  • Use whatever spices you like! Other veggies like bell peppers, radishes, carrots, or even tofu or tempeh may be added as well.
  • You can also cut the cauliflower into small rice-like pieces using a grater or Ninja(R).

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 2
Most helpful
Most positive
Least positive

This was tasty. For me it needed some salt and some more veggies. One thing to be aware of, the mushrooms, while they taste great with this.. they do give the dish a bit of a gray color. It didn...

It was delicious. I added more veggies of course!! This recipe is a keeper!!

Other stories that may interest you