Miso Oatmeal Bowl

Miso Oatmeal Bowl

Nancy Williamson Farrell

"A Japanese visitor said miso soup is a classic breakfast soup and I thought why not add oatmeal instead of tofu. Now it's a must each morning for me and much more satisfying than a green smoothie or sweet oatmeal!"
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15 m servings 463 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 463 kcal
  • 23%
  • Fat:
  • 30.9 g
  • 47%
  • Carbs:
  • 41.4g
  • 13%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 325 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach, walnuts, and seaweed to oat mixture; cook, stirring occasionally, until oatmeal is desired consistency, about 5 minutes.
  2. Pour oatmeal into a bowl and top with avocado.


  • Cook's Notes:
  • I always use organic red miso paste, but you can use any miso paste available at most Asian markets or Whole Foods(R). You may even add a bit of tofu just before serving for added protein.


Read all reviews 3
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This seemed like a pretty strange dish, but I saw the other rating and decided to give it a shot. I left out the walnuts, but I love this recipe, and have made it several times in the past few w...

I saw this and since I like to try very unusual dishes, this was on my list. I didn't have high hopes as I have tried savory oatmeal before and never have liked it. Surprise.. this was very goo...

Kudos- a great combo. I made it exactly as presented. It was fine. I would tweak it next time in the following ways: First, I'd add the walnut pieces at the end with the avocado. I'd like a bit ...

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