Garbanzo Stir-Fry

Garbanzo Stir-Fry

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"This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like."
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Ingredients

45 m servings 167 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 21.2g
  • 7%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 216 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
  2. Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

Reviews

115
  1. 167 Ratings

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Most helpful positive review

This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I h...

Most helpful critical review

This was not very good. I served it wrapped in tortilla wraps with some sour cream and that seemed to help but I don't think that I will make this again. Sorry.

This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I h...

Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and delicious. Changes I have made include: more garlic, using dried basil and oregano at the start, and then ad...

We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a little bit of feta sprinkled on top. Tasted great, but the veggies were a little softer than I like....

PERFECT!!! I didn't have fresh herbs, used dry and everything was fine. I threw in a yellow squash and some halved black olives ... I don't cook with salt, and thought that this dish had so many...

I have no idea how this turned out so well. It was incredible. I added some cayenne pepper, it was so great. I have never had a veg dish this good! I always use mushrooms AND onions. This i...

This dish tasted fantastic, once I tweaked it to my liking :) I added 3/4 cup of onion, and sauted it with 3 garlic cloves in just 1 tbsp of olive oil. Once that browned up a bit, I added fres...

This was not very good. I served it wrapped in tortilla wraps with some sour cream and that seemed to help but I don't think that I will make this again. Sorry.

Oh. My. God. I love this! Thank you so much!! It's a nice, fresh tasting meal. Yum. I do add a lot more mushrooms and garlic.

Delicious! Tailor ingredients to your preferences. I omitted oregano & cilantro, increased garlic to 4 cloves, and served with instant brown rice & Romano cheese. Very healthy, since rice and le...