Fresh Fruit with Poppy Seed Dressing

Fresh Fruit with Poppy Seed Dressing

"Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter."
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Ingredients

15 m servings 118 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 56 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.
  2. Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.

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Reviews

Read all reviews 28
  1. 34 Ratings

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Most helpful positive review

This fruit salad is delicious. I ate it all myself in a few days. The dressing is great and doesn't need any additional sugar. I made use less banana next time because it has such a strong fl...

Most helpful critical review

Very disappointed considering how high this salad rates with others. Needs to be sweeter so definitely add some honey. Also, I like very hot things but the cayenne, although a small amount, need...

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Least positive
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This fruit salad is delicious. I ate it all myself in a few days. The dressing is great and doesn't need any additional sugar. I made use less banana next time because it has such a strong fl...

Very disappointed considering how high this salad rates with others. Needs to be sweeter so definitely add some honey. Also, I like very hot things but the cayenne, although a small amount, need...

After searching among many fruit salad recipes, I decided to make this one for a picnic. Everyone thought it was delicious! It was hard to find a recipe with no added refined sugar or fat. Th...

This was delicious - and got rave reviews from my Dad, who is a true gourmet. If anything I would watch the amount of dressing, or better yet, add some more fruit! Went well with the saltier s...

This is different, I thought it needed some additional sweetness. Next time I will add some sugar or 1/4 cup of maple syrup. Thanks for the recipe.

I'm not a fruit salad fan at all so I didn't even taste this. But hubby loves fruit salad and he did like it, thus 4 star rating.

I thought this was absolutely excellent. Blackberries also work well if you don't have raspberries. Also, I do recommend adding about 1/2 cup sugar or so to the sauce mix. I will definitely k...

The dressing is great - very easy to make

I love how the dressing is made of fruit itself and how versatile it is, you can use whatever fruit is handy. But I don't like the cayenne pepper! I thought it sounded strange, but I used it a...

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