Amaranth Wedges


"Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!"
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45 m servings 265 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 265 kcal
  • 13%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 33.7g
  • 11%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 95 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.
  2. Combine water and amaranth in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
  3. Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.
  4. Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.


  • Cook's Note:
  • I bring the amaranth to a boil, then simmer for a few minutes, then turn off the heat. Later, if all water is not absorbed, I will turn on the heat again, and carefully watch to see when the bottom of the pan is almost dry! This is better made with a few drops of water that isn't absorbed than to chance letting the amaranth dry out!

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