Creole Tilapia

Creole Tilapia

Cheri

"A great way to prepare any white fish fillets you may have on hand. A side of Mexican-style rice is a wonderful enhancement to the meal."
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Ingredients

1 h servings 470 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 470 kcal
  • 24%
  • Fat:
  • 22.4 g
  • 34%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 52.7 g
  • 105%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 281 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
  3. Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.

Footnotes

  • Cook's Note:
  • The tilipia can be substituted with swai fish or cod fillets, if desired.

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