PBnJ "Workday" Smoothie

PBnJ "Workday" Smoothie

Cindylee Bloomer

"My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!"
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10 m servings 426 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 426 kcal
  • 21%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 63.4g
  • 20%
  • Protein:
  • 13.5 g
  • 27%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 200 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Notes:
  • You can add 2 packets sugar substitute, if desired.
  • I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water.
  • In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2(R)) also, it just depends what I have on hand.


Read all reviews 2
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My grandson liked, but my son and I did not. Check to add more water, ours was very thick.

It really does taste like a PBnJ in a glass. I used plain yogurt instead of vanilla. Using 1/2 cup of water did result in a very thick smoothie. I drank it with a straw with some resistance. I'l...

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