Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

Arielle Cason

"These little bites are a crowd-pleaser for social events, but we also like to make a big batch and freeze them to take to work during the week. They reheat in 20 to 40 seconds in the microwave. Very versatile!"
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35 m servings 236 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 87 mg
  • 29%
  • Sodium:
  • 467 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.
  2. Stir chicken, Buffalo wing sauce, cream cheese, egg, and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion; stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.
  3. Bake in the preheated oven until browned around the edges, 18 to 22 minutes.

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Read all reviews 5
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I have made these several times now with all sorts of alterations and as the recipe states. They are a family favorite for sure! If you want quick and easy, canned chicken works great for this...

Really liked the flavor. Great with some ranch and celery! Will make this again soon.

These were a hit with the family! I doubled the recipe for a family of 5, and used regular sized muffin pans. Thanks for sharing Arielle!

Very yummy! I used egg beaters for the egg and spoonful of chia gel for the egg white.

We loved these! I used a tofurkey meat replacer instead of chicken since we are vegetarians and it was amazing. My only complaint is that the cook time was way off for me. I ended up needing al...

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