Almost-Fat-Free Granola

Almost-Fat-Free Granola


"One of my favorite snacks with yogurt, milk, or ice cream. Very healthy and can be made diabetic-friendly."
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2 h 30 m servings 314 cals
Serving size has been adjusted!
Original recipe yields 12 servings


  • Calories:
  • 314 kcal
  • 16%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 43.4g
  • 14%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 111 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 200 degrees F (95 degrees C). Line 2 baking sheets with baking parchment.
  2. Mix oats, wheat germ, oat bran, almonds, flaxseed, pumpkin seeds, and salt together in a bowl. Beat maple syrup and egg white together in a separate bowl; pour into the oat mixture and stir to coat completely. Spread the mixture onto prepared baking sheets.
  3. Bake in preheated oven, rotating pans every 20 minutes, for 90 minutes. Increase heat to 250 degrees F (120 degrees C) and continue baking until golden brown, about 30 minutes more.
  4. Transfer the oat mixture to a large bowl, add coconut and cranberries, and stir. Let granola cool to room temperature.


  • Cook's Note:
  • To make this diabetic friendly, substitute maple syrup with agave or sugar-free pancake syrup.
  • Adding other spices and maybe chocolate makes this a great holiday gift as well.
  • You can use whole flaxseed in place of the ground.
  • Wheat bran can replace the oat bran, if preferred.
  • Raisins can replace cranberries, if preferred.

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