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Mega Mango Smoothie

Mega Mango Smoothie

"Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie."
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4 m servings 383 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 383 kcal
  • 19%
  • Fat:
  • 8.9 g
  • 14%
  • Carbs:
  • 63.6g
  • 21%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 300 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.


  • Tips:
  • Substitute coconut extract for the vanilla extract for a tropical flavour experience.
  • Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

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Read all reviews 1
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I really liked this smoothie, it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save...

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