Green Monster - Spinach Smoothie

Green Monster - Spinach Smoothie

The Angerers

"Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings."
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Ingredients

10 m servings 164 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 164 kcal
  • 8%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 29.5g
  • 10%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 135 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

Footnotes

  • Cook's Notes:
  • I have tried frozen spinach - it adds an odd cooked taste - but is way cheaper and more convenient - so if you don't notice odd tastes, go for it.
  • Frozen fruits are just as good as fresh - and store longer. Frozen bananas are great! Additional fresh fruit can be added, if desired.

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