Squash Zoodler Omelet

Squash Zoodler Omelet


"Quick and healthy breakfast!"
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25 m servings 176 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 176 kcal
  • 9%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 10.2 g
  • 20%
  • Cholesterol:
  • 208 mg
  • 69%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.
  2. Heat butter in a skillet over medium heat; cook and stir squash zoodles, spinach, and cilantro until zoodles are tender, 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.
  3. Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm, about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted, about 5 minutes; season with salt and pepper.


Read all reviews 5
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Truly a healthy creamy omelet that I would make again however I will try parmigiano reggiano next time in place of the mozzarella cheese.

Squash Zoodler Omelet: "I was quite surprised, that cilantro worked with this. Zoodles are so fun!" I've never done anything w/ zoodles other than eat them w/ spaghetti sauce and meatballs, so t...

This was delicious! I was out of mozzarella cheese so used goat cheese, but, other than that I stuck to the recipe. I have a lot of yellow zucchini growing in my garden, so I will be making th...

My husband and love it. I put sauce on mine and served it on top of a heated tortilla. My husband had his with toast and bacon.

I changed this up a little bit, just to lower the Weight Watchers point total. I only used 1 tsp of butter, one egg and two egg whites. I also used low fat cheddar, mozzarella just didn't appeal...

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