Coconut Flour Pancake

Coconut Flour Pancake

Nicky

"Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread."
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Ingredients

10 m servings 682 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 682 kcal
  • 34%
  • Fat:
  • 48.7 g
  • 75%
  • Carbs:
  • 51.3g
  • 17%
  • Protein:
  • 20.7 g
  • 41%
  • Cholesterol:
  • 372 mg
  • 124%
  • Sodium:
  • 140 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in a bowl with a whisk until smooth.
  2. Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.
  3. Pour batter into the skillet and cook until browned, 2 to 3 minutes per side.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 11
  1. 12 Ratings

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Most helpful positive review

There is double the coconut flour in this recipe, otherwise it is a basic recipe. So, put only 1/8 cup (2 tbls) of flour. Also add 1/4 cup of cream, H&H, milk or other liquid. To make them fluff...

Most helpful critical review

Ugh just plain awful!

Most helpful
Most positive
Least positive
Newest

Ugh just plain awful!

this was the worst pancake recipe I've ever seen. It was yellow muck ! Tried to add some Almond milk so that I could at least pour it out of the bowl, but then it was too sweet. Horrible do ...

The pancake batter is like dough so I added some almond milk to try to help it. Unfortunately it only made it worse. The batter was the consistency of pudding and it broke apart in the pan. It...

As this recipe is written, I was unable to eat these pancakes. 2 eggs and 1/4 coconut flour - (Bob's Red Mill (R) brand) with 2 Tbsp of coconut oil made a dough, not a batter. I added one more e...

I read the reviews and should have used less coconut flour. I added 3/4 cup low fat coconut milk, 1 egg, 1 tbsp coconut oil, 1/2 tsp vanilla extract and 1 packet of stevia. The batter looked l...

There is double the coconut flour in this recipe, otherwise it is a basic recipe. So, put only 1/8 cup (2 tbls) of flour. Also add 1/4 cup of cream, H&H, milk or other liquid. To make them fluff...

Bad taste bad texture.

I didn't like it.

Has good taste but apparently something was left out as it was thick and could not pour it. Consistency was that of a fritata.

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