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Healthy Quinoa Salad

Healthy Quinoa Salad

kristentulk

"My go-to recipe for my side for the week! Love it, and it always turns out perfect!"
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Ingredients

40 m servings 266 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 37.6g
  • 12%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 50 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
  3. Mix quinoa and vegetable mixture together in a bowl.
  4. Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.

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Reviews

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I subbed cauliflower for the broccoli. I guess I like "crunch" in a salad, so next time I might add some chopped onion. Thanks for the recipe!

I love this salad. I added multi-colored cauliflower. I ended up quadrupling the chili powder and cayenne just because we like things spicy, but as is, this salad is addictive. It makes a lot, s...

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