Sweet Potato Oven Fries & Three Dips

Sweet Potato Oven Fries & Three Dips


"Enjoy these delicious fries with one or all three dips! There is a different type of dip for every taste bud!"
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servings 408 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 408 kcal
  • 20%
  • Fat:
  • 20.2 g
  • 31%
  • Carbs:
  • 55.6g
  • 18%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 642 mg
  • 26%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. For fries, preheat oven to 400 degrees F.
  2. Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
  3. Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
  4. Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
  5. Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
  6. Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
  7. Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
  8. Can be served warm or cold with fries.
  9. Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
  10. Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.

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