Spicy Jalapeno Hummus

Spicy Jalapeno Hummus

Erin Glassco

"Healthy hummus recipe that is so easy to make, you won't ever have to buy store-made hummus again. Adjust the spices to your taste!"
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4 h 10 m servings 194 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 194 kcal
  • 10%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 27.9g
  • 9%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 468 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency. Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.
  2. Chill hummus until flavors blend, about 4 hours.

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Read all reviews 5
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WOW, this is delicious! It's SPICY, but it was so tasty that I couldn't quit eating it, lol. Hubby LOVED it! I did 1/2 the cayenne, and am glad I did b/c I think it would've been too much spice ...

I was in the mood for Hummus today & had never made it, but this recipe gave me the encouragement. Of course I made a few changes... no tahini, so I added extra olive oil. Less than half the ...

My FACS class made 6 different types of hummus and this was their favorite. This is very addicting. Many students had to try it several times. (hint, hint) Several teachers also tried it and ...

We really enjoyed the jalapeno flavor of this hummus (great with cheddar flavored rice crisps to dip). I did up the jalapeno slices a bit and used only 1/2 tsp chipotle pepper instead of cayenn...

This is just a bit off the standard and definitely too hot. Decrease the cayenne substantially (I used 1/3 tea) and increase to taste. I also peel the beans: they have a thin covering that does...

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