1-2-3 Complete Breakfast Smoothie

1-2-3 Complete Breakfast Smoothie


"An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!"
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5 m servings 362 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 362 kcal
  • 18%
  • Fat:
  • 9.4 g
  • 15%
  • Carbs:
  • 45.1g
  • 15%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Cook's Notes:
  • You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.
  • This is high in protein and fiber and will hold me until lunch time.
  • Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda(R), and stevia all work well in this recipe.
  • You can also use flavored protein powder, if you prefer.
  • You can alter the berry mixture to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any combination.


Read all reviews 5
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Wonderful smoothie, made a couple of changes(lactose intolerant). I used lactose free yogurt,lactose, gluten and soy free protein powder and gluten dairy free oats and almond milk.It was delicio...

Easy, fast...and delicious. Very nice and versatile recipe too. Infinite mixtures you can do here; what is important is that the amounts are spot on resulting in a not thick but not too thin dri...

A delicious and filling breakfast smoothie. My steel cuts are mixed with chia and flax flakes, just a little added fiber. The texture was good, but I wanted it to be colder, so I blended in som...

I have made this in the last month a lot and absolutely love it. As I'm lactose intolerant I make it either with Rice Milk or Kefir! YummY

I loved this recipe, but i needed to add more liquid to it because it was just a little too thick for my taste. I didn't have any steel cut oats, so I used some barley that I had soaking alread...

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