Brown Rice and Kale Salad

Brown Rice and Kale Salad

AFulton

"Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak."
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Ingredients

1 h 15 m servings 180 cals
Serving size has been adjusted!
Original recipe yields 12 servings

Nutrition

  • Calories:
  • 180 kcal
  • 9%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 29g
  • 9%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 201 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  2. Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
  3. Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

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I added extra carrots, celery and kale! Very tasty combination! It was great as is, and also good with a touch of soy sauce!

Wonderful side dish to steak or any other protein for that matter. Cooking rice in vegetable broth makes it super flavorful and no meed to add any other seasonings. Definitely a keeper recipe.

I made this for a small family gathering, and it was quite the hit. I didn't have vegetable broth so I used 'No chicken' Chicken Broth. I will definitely make this again.

Wow! Add more Kale and make sure your pick a large enough pot to cook and stir.

Didn't have celery maybe next time. I think I will add kale before adding the rice to cook it down a bit. Tastes delicious!!

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