Baby-and-Me Pilaf

Irene Ross

"Dairy- and gluten-free, complex in texture and flavor, this recipe is gentle on the digestive tract and can be enjoyed by all family members 7-months and up."
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40 m servings 238 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 37g
  • 12%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 257 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.
  3. Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture; add grains mixture and stir gently.
  4. Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.


  • Cook's Note:
  • You may substitute brown rice with barley for creamier texture, but the recipe will then contain gluten.
  • If baby is not ready for chunky texture, blend prior to serving.
  • This makes approximately 12 baby-sized servings.
  • Will freeze well in ice-cube trays for baby. After thawing, add 1 tablespoon hot liquid per cube and serve warm.

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