NO YOLKS® Asian Fried Noodles

NO YOLKS® Asian Fried Noodles

"Faster than ordering in, this Asian noodle stir-fry can be made in minutes and served with chicken, pork or fish."
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Ingredients

25 m servings 402 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 402 kcal
  • 20%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 72.5g
  • 23%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 687 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Prepare the noodles according to package directions. Rinse under cold running water and drain well. Set aside.
  2. Heat the oil in a large, nonstick wok (or skillet) set over medium-high heat. Add the vegetable blend. Stir-fry for 6 minutes. Add ginger and garlic. Stir-fry for 1 minute.
  3. Toss in cooked noodles and soy sauce. Stir-fry for 2 to 3 additional minutes or until well combined and heated through. Garnish with green onions (if using).

Footnotes

  • Tips:
  • Make this an entree by stirring in 2 cups (500 mL) cooked chicken or shrimp with the noodles.
  • Scramble 2 whole eggs or egg whites in the skillet before stir-frying the veggies; reserve in a bowl and stir in with the noodles.
  • Add extra flavour to this dish by adding a splash of toasted sesame oil or a dash of Asian hot sauce to taste.
  • Add a can of drained water chestnuts for added crunch.

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