Cora Bars (Blueberry-Cashew)

simplydixon

"This recipe comes from a desire to find a compact, nutrient-dense, calorie-dense, and very healthy energy bar. These can be made either by baking or not."
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Ingredients

1 h 20 m servings 179 cals
Serving size has been adjusted!
Original recipe yields 36 servings

Nutrition

  • Calories:
  • 179 kcal
  • 9%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 18.9g
  • 6%
  • Protein:
  • 4 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 40 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Process oats, coconut, blueberries, cashews, sesame seeds, and flax seeds together in a food processor until evenly chopped.
  3. Mix tahini, honey, and vanilla extract together in a bowl using an electric mixer. Mix tahini mixture into oat mixture using your hands until evenly moistened. Spread mixture onto the prepared baking sheet, forming a 1-inch high rectangle.
  4. Bake in the preheated oven until set, about 1 hour.

Footnotes

  • Cook's Note:
  • Natural peanut butter or almond butter can be substituted for the tahini, if desired.
  • I purchased the “Perfect Brownie Pan” just for making these bars.

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