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Overnight Sweet Potato Oatmeal for One

Overnight Sweet Potato Oatmeal for One


"First and foremost, I love 'overnight oatmeal.' I make a few over the weekend, so I have them ready to go for instant and hearty breakfasts throughout the week. I created this recipe on a whim when I had leftover roasted sweet potatoes. It tastes like a pumpkin pie, but, with its natural sweetness, you don't need any sweetener, which is what I love! It's hearty and healthy to boot. I served mine this morning with a sprinkle of toasted pecans and cinnamon."
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8 h 10 m servings 318 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 36.9g
  • 12%
  • Protein:
  • 29.5 g
  • 59%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 183 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Stir 1/3 cup water, yogurt, oats, protein powder, ground flax seed, chia seeds, and pumpkin pie spice together in a bowl; add sweet potatoes and 2 tablespoons water and stir until well mixed.
  2. Refrigerate 8 hours to overnight.


  • Cook's Notes:
  • You could add toasted pecans and maple-flavored agave syrup.
  • Use ground cinnamon in place of pumpkin pie spice if you prefer.

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I love overnight oatmeal and make mine using most of the ingredients listed for this one. While I like sweet potatoes, I discovered with this recipe that I don't particularly care for them in my...

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