Cinnamon Muffin in a Mug

Cinnamon Muffin in a Mug

Nana Clares Kitchen

"Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired."
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Ingredients

10 m servings 356 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 356 kcal
  • 18%
  • Fat:
  • 18.4 g
  • 28%
  • Carbs:
  • 39.7g
  • 13%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 188 mg
  • 63%
  • Sodium:
  • 338 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  • Ready In

  1. Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
  2. Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Reviews

Read all reviews 40
  1. 44 Ratings

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Most helpful positive review

I received an email highlighting this recipe and I made it right away. It was, quick, easy and filling. I only used 1/2 the cinnamon it called for, but next time will try a bit more. I also o...

Most helpful critical review

Add a dash of salt. And toast the product after cooking cut in half under a toaster broiler and you have slightly less doughy product. It has good flavor and when paired with a product like ap...

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Add a dash of salt. And toast the product after cooking cut in half under a toaster broiler and you have slightly less doughy product. It has good flavor and when paired with a product like ap...

I received an email highlighting this recipe and I made it right away. It was, quick, easy and filling. I only used 1/2 the cinnamon it called for, but next time will try a bit more. I also o...

Turned out well. I used whole wheat flour instead of all purpose. I just would like to reduce the cinnamon next time I make it.

I didn't have walnuts so used sunflower seeds. Wish either that they had been salted, or that I had added a dash of salt. Must try the toasting idea others had written about. Lovely warm with a ...

Turned out very nicely. I will make these ahead of time and throw them in the freezer for a quick and healthy snack or dessert. Next time I would add a little grated carrot for a nice change.

I was surprised by how good this tasted! It made a dense muffin that was very filling. I know everyone hates when a recipe is reviewed after the entire recipe is altered. I do too! That bei...

I will make this again! I used less cinnamon, subbed hazelnut meal for flaxseed meal, pecans for walnuts and added a few mini chocolate chips. It's delicious and so quick!

Tasty muffin. I'll try adding some dried fruit next time. This would be good to put the dry ingredients in a Baggie and add in the wet ingredients when ready to bake in a mug.

Would like to have nutrition info with recipes. Found this recipe to be just okay. Needs less cinnamon and more time (2 min. in a 1000 watt mw)

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