Mini Cobb Salad with Avocado Dressing

Mini Cobb Salad with Avocado Dressing

"Whether you're counting calories or not, using turkey-style bacon and less blue cheese is a simple way to reduce the calories and fat in this classic main course salad. Topped off with a refreshing avocado dressing, this salad is sure to please!"
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Ingredients

35 m servings 474 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 474 kcal
  • 24%
  • Fat:
  • 33.8 g
  • 52%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 265 mg
  • 88%
  • Sodium:
  • 688 mg
  • 28%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Avocado Dressing: In a blender or mini-chopper, blend avocado, oil, lemon juice, garlic, cumin, salt, cayenne pepper and water, until smooth. Thin dressing with additional water if desired.
  2. Salad: Divide salad greens among individual plates. Place a mound of chicken in center of each. Arrange turkey-style bacon, tomatoes, egg wedges and red onion around chicken. Sprinkle with blue cheese. Drizzle with dressing just before serving.

Footnotes

  • Variation:
  • Use diced ham in place of chicken and regular bacon in place of turkey-style bacon. Use shredded Cheddar, Swiss, Gouda or your favourite cheese instead of blue cheese.

Reviews

Read all reviews 8
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What's not to love about a cobb salad? Hearty & filling!

I made it as directed. I added extra avocado cubes on top and it was most delicious. A new favorite.

I'm not a salad person but I gave this a try. This is the best dressing I've ever had! Never ate this much salad in one sitting before.

The dressing is a perfect Cobb Salad dressing. I pretty much followed the recipe although I tend to eye ball the measurements. I added additional water to thin. My husband and teenage son wer...

Loved the salad dressing! Also added avocado slices to the salad...can't get too much of a good thing!

Good little cobber. Add a little more water to the dressing and, double up bam bam delicious!

I made it spot on for the wife of 45+ years....for brunch....just now....She really liked the Avocado Sauce/Dressing..... AWESOME!!! Ha! The brunch of Champions!!! I'm a hero....for now! Semper...

The avocado dressing is delicious! Salad was delicious!! Definitely making again, and again.

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