Mexican Vegetable Rice Bowl

Mexican Vegetable Rice Bowl

Shawn Makinson

"This recipe is for a vegan 'queso' sauce served over vegetables and rice. You will need a Vitamix® or equivalent for the queso."
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Ingredients

20 m servings 772 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 772 kcal
  • 39%
  • Fat:
  • 59.1 g
  • 91%
  • Carbs:
  • 53.3g
  • 17%
  • Protein:
  • 22.1 g
  • 44%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 469 mg
  • 19%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir 1 tablespoon liquid amino acid and onion powder together in a small bowl to dissolve the powder into liquid; pour into a large plastic resealable bag; add zucchini and kale and work the bag to coat vegetables with the marinade. Squeeze bag to remove excess air and seal. Marinate vegetables for 10 to 15 minutes.
  2. Blend coconut milk, macadamia nuts, cashews, nutritional yeast, chili powder, remaining liquid amino acid, cayenne pepper, and red pepper flakes in a blender until smooth.
  3. Heat oil in a large skillet over medium-high heat. Pour zucchini and kale from the plastic bag into the skillet; saute just until heated through, 2 to 3 minutes.
  4. Divide cooked rice between two bowls; top each portion with about half the vegetable mixture. Drizzle the blended sauce over the vegetables.

Footnotes

  • Cook's Notes:
  • Organic vegetables, nuts, seasonings, and rice are preferable, if available to you.
  • Use your favorite wild rice in place of brown rice, if you like. Your favorite nut milk can be used in place of the coconut milk.

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Reviews

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I just had this for lunch today and boy was it delicious. My only sub was soy sauce for the liquid aminos. The nuts and nutritional yeast you can buy in the bulk bins so it isn't too expensive ...

I was nervous about this one, but it turned out really well! I don't have a great blender, so I soaked the nuts for 45 minutes in really hot water. They blended up just fine. I also was sure to ...

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