Scrambled Cauliflower - Low Carb

Scrambled Cauliflower - Low Carb

Juska

"I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

40 m servings 149 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 10.6 g
  • 16%
  • Carbs:
  • 5.7g
  • 2%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 337 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
  2. Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
  3. Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Reviews

Read all reviews 6
Most helpful
Most positive
Least positive
Newest

A perfect breakfast dish for those watching their carbs. This would also be great with the addition of diced onion and green pepper. I added crumbled bacon on top.

My husband loves this! I add chicken (2 large breasts) that I sautéed in 3tsp soy sauce and 2tsp Chinese 5 spice. Amazing low carb healthy recipe!

This was delicious and very easy to make. Will definitely make again.

Great recipe! If using Parmesan go easy on the salt or skip it all together. Also, allow longer cooking time I the skillet to get it to have a hash brown type texture. Great side dish!

Tasted good easy followed as directed

WOW! great dish that has room for smart additions.

Other stories that may interest you