Tofu Tuna

Tucson Gal

"A fast, easy, and nutritious weeknight supper. Good served over whole wheat pasta. We also like it with green peas on the side."
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Ingredients

25 m servings 179 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 179 kcal
  • 9%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 4.6g
  • 1%
  • Protein:
  • 12.1 g
  • 24%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 131 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in a skillet over medium-high heat; saute onion and celery until softened, 5 to 10 minutes.
  2. Combine tofu, mayonnaise, lemon juice, mustard, and dill weed in a bowl; mash with a potato masher until tofu is smooth and mixture is combined. Fold tuna into tofu mixture.
  3. Stir tofu-tuna mixture into onion mixture; cook and stir until heated through, 5 to 10 minutes.

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