*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
* 1 pasteurized egg white equals 3 tablespoons fat-free liquid egg white product.
Healthy: Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Method Note: The egg white coats the cereal and helps the spices stick to the cereal and nuts, just like in the oven-baked version. Be sure to use a pasteurized egg white.
Substitution: If you don't have pumpkin pie spice or apple pie spice, just mix 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/4 teaspoon ground cloves together. Add to sugar before sprinkling over cereal and nuts.