Mighty Green Hummus

Phil Benusa

"A new take on a Mediterranean staple. This recipe enriches the flavor of your favorite hummus recipe by adding roasted garlic and smoked chipotle, and adds nutrition benefits with mild-tasting fresh spirulina."
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15 m servings 149 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 142 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Blend chickpeas, olive oil, tahini, lemon juice, spirulina, garlic, salt, and chipotle chile powder together in a blender or food processor until smooth. If hummus appears thick, gradually blend in reserved chickpea liquid until desired consistency is reached.


  • Cooks Note's:
  • To roast the garlic, preheat the oven to 400ºF (200ºC). While preheating, take one head of garlic, cup off the top, and drizzle olive oil across the top. Wrap the head of garlic in aluminum foil and place on a baking sheet. Bake the garlic for 30 to 45 minutes or until the garlic cloves are golden brown.
  • The roasted garlic and be replaced with non-roasted garlic. Chipotle can be substituted with smoked paprika.


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