Healthy Harvest Soup

Healthy Harvest Soup

CYNTHIAPHILLIPS

"Powerhouse whole grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup."
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Ingredients

1 h 15 m servings 216 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 216 kcal
  • 11%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 39g
  • 13%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 601 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
  2. Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
  3. Stir kale into soup; simmer until kale is tender, about 10 minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 6
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I have some extra acorn squash laying around so I decided to try your soup. Very, very delicious. I like this type of a fall/winter harvest type of soup. Thankfully, it is very forgiving as I ne...

Tasty, Healthy but a lot of work! Acorn Squash is a son of gun trying to peel and chop! I recommend prepping the squash the night before. Either way good recipe thanks :-)

Made my own stock added curry powder and ginger

Made a couple of substitutions based on what I had on hand, delicata squash, basmati rice. Soup was delicious! We had a lot of leftovers. We shared it with a couple from our church and they l...

I substituted spinach for kale. we loved it but won't use kidney beans again they are too much, will try a smaller bean maybe.

Loved it! Substituted spinach for kale, definitely will be making this again.

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