Buffalo Cauliflower

Buffalo Cauliflower

ddmama

"This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it."
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Ingredients

55 m servings 218 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 218 kcal
  • 11%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 36.2g
  • 12%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 907 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  2. Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  3. Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  4. Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  5. Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Footnotes

  • Cook's Note:
  • Gluten-free flour uses less liquid than wheat flour. You may have to adjust the liquid based on the flour you are using.
  • All-purpose flour can be used in place of gluten-free if desired.
  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Reviews

Read all reviews 71
  1. 93 Ratings

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Most helpful positive review

We really enjoyed this recipe. I gave it 4 stars because there's an unnecessary step here. I added the hot sauce & honey to the batter (skipped the butter) and roasted the florets at 450 for abo...

Most helpful critical review

This was a good way to eat Cauliflower if you like spice. It didn't get as crispy as I had hoped. The flavor was good and can be adjusted according to your heat level. My husband and I like it...

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We really enjoyed this recipe. I gave it 4 stars because there's an unnecessary step here. I added the hot sauce & honey to the batter (skipped the butter) and roasted the florets at 450 for abo...

We made these and they were quite good. I'm not sure the batter at the beginning is necessary. They could be just as good roasted and then finished off with the sauce. But a nice alternative ...

This was a good way to eat Cauliflower if you like spice. It didn't get as crispy as I had hoped. The flavor was good and can be adjusted according to your heat level. My husband and I like it...

I love the idea, but the final outcome wasn't really what I was after. I didn't care for the batter on the cauliflower as it turned out, and I didn't like the honey in the sauce. I know it's a...

Read other reviews first, so I did not expect it to be really crunchy. I made exactly as stated, but my method was different. I made the batter in a mixing bowl, threw in the cauliflower, stirre...

I think I found a way to stick to my diet. Seems like I always fall off the wagon when I get a "wing" craving. I made these as instructed (only instead of brushing on the hot sauce, I gently tos...

Amazing!! Mouth watering!

Love it. Will make again and again. For crunchy I would put on butter/ hotsauce then top with japanese breadcrumbs for last 10 min. But Im lovin' it this way.

I followed one of the reviewers' ideas and just coated the cauliflower in the butter/hot sauce mix with some oil added, then added some bread crumbs and broiled it all. After 20-25 minutes it w...

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