OMG! Quinoa Patties

OMG! Quinoa Patties

MaryLou Hunter

"I use all organic ingredients. These quinoa patties are OMG good!"
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Ingredients

40 m servings 166 cals
Serving size has been adjusted!
Original recipe yields 14 servings

Nutrition

  • Calories:
  • 166 kcal
  • 8%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 6.2 g
  • 12%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
  3. Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.

Footnotes

  • Cook's Note:
  • I let them cool and put them in the fridge so my family can have healthy snacks throughout the week.
  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the quinoa.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 9
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Trying to introduce a new variety of healthy foods to my junk food junkie family. Made it just like the recipe except used two pressed cloves of fresh garlic instead. Served them with some fanta...

These really were yummy. I was just cooking for 2 so cut recipe in 1/2. I made guacamole to go with them. Also tried some with a little remoulade type sauce we had on hand. Seems to go with all ...

I modified to fit what I had on hand. I excluded the zucchini, added a small baked sweet potato based on the ingredients for a similar recipe, used fresh garlic instead of powdered, used only tw...

Kind of tastes like latkas to me - excellent! Will definitely make again.

Delicious and a new favorite in my family! Followed the recipe exactly with fantastic results. You could top this with just about anything and it will taste great but we especially enjoyed it wi...

These really are OMG good. The cooked quinoa gets toasty during the second cooking process and crunches slightly and bursts with that nutty flavour. Everything comes quite well together here. I ...

I love these! I made the recipe as is except used ground up almonds instead of oat groats. I fried them in coconut oil and they held together and got nice and crispy on the outside. I am loo...

Very happy with this recipe. Before I finished mixing the ingredients, I wondered if it were a bit weak in the spice category so, I added two large garlic cloves( minced) in the zucchini carro...

I really enjoyed these. The texture and taste is just right for me. I just ate the patty topped with some avocado, no bun or anything.

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