Heart-Healthy Potato Ham Soup

KDcook

"A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese."
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Ingredients

1 h 30 m servings 219 cals
Serving size has been adjusted!
Original recipe yields 10 servings

Nutrition

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 30.3g
  • 10%
  • Protein:
  • 14 g
  • 28%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 945 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat water in a 6-quart pot over high heat; add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
  2. Remove pot from heat and stir in milk until incorporated and soup is creamy.

Footnotes

  • Cook's Note:
  • I prefer to use reduced-sodium turkey ham.

Reviews

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This was pretty good, although I made a couple changes. I didn't have frozen corn and so I substituted frozen peas instead. I also decided to add a little bit of chicken bouillon since the broth...

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