Paleo Spaghetti Squash

Paleo Spaghetti Squash

RACH7H

"Delicious!"
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Ingredients

1 h 40 m servings 397 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 26.5 g
  • 41%
  • Carbs:
  • 31.4g
  • 10%
  • Protein:
  • 11.9 g
  • 24%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 761 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Season squash halves with olive oil, salt, and black pepper. Place squash, cut-side down, on prepared baking sheet.
  3. Bake in the preheated oven until tender, about 1 hour. Cool squash for 10 minutes; scrape flesh out of squash with a fork.
  4. Cook and stir sausages in a skillet over medium heat until no longer pink in the center, 7 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  5. Stir spaghetti squash, canned tomatoes, diced tomato, and garlic into skillet with sausages; cook and stir until warmed-through, 2 to 4 minutes. Add spinach; cook and stir until spinach wilts, 2 to 4 minutes. Season with salt and black pepper.

Reviews

Read all reviews 17
  1. 21 Ratings

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Most helpful positive review

This is one of the best recipes ever! I'm not one who likes tomatoes so I made mine with turkey kielbasa,olive oil, spinach and garlic, with the squash mixed in. It was most amazing. Everyone el...

Most helpful critical review

I love spaghetti squash and this was a simple and nutritious way to utilize it. I, shamefully I must admit, added a lot of shredded parm, salt, butter and garlic powder because I found it a litt...

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This is one of the best recipes ever! I'm not one who likes tomatoes so I made mine with turkey kielbasa,olive oil, spinach and garlic, with the squash mixed in. It was most amazing. Everyone el...

I love spaghetti squash and this was a simple and nutritious way to utilize it. I, shamefully I must admit, added a lot of shredded parm, salt, butter and garlic powder because I found it a litt...

This was tasty. For me it needed some more seasoning, so I added a salt that had some heat to it. I also used some chicken sausage as that was what was in the freezer

Taste good. I added seasoning salt and cheese

I added some cheese at the end to give it some more flavor and mixed Turkey Kielbasa with andouille Sausage

I made this with ground chicken instead of sausage, and added a Garlic Sauce from The Healthy Kitchen cookbook, and it was heavenly!!

This was delicious! My husband who does not like healthy recipes said it was delicious and it taste like the meat lovers pizza. My kids said hey just call it "delicious" . Thank you for the rec...

made this for dinner tonight.. I did use mozzarella instead put it in the oven for 10-15 mins to melt the cheese

I think it was pretty tasty but I added tomato sauce instead of the can of diced tomatoes and also some chopped onion, mushroom and fresh parsley along with fresh diced tomatoes.

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