Paleo Coconut Muffins

Paleo Coconut Muffins

Chris Denzer

"These coconut muffins can fit into a paleo-lifestyle."
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30 m servings 153 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 15.8g
  • 5%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 181 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Grease or line muffin cups with paper liners.
  2. Whisk eggs, butter, coconut milk, honey, salt, and vanilla extract together in a bowl until smooth. Mix coconut flour and baking powder together in a separate bowl; stir into egg mixture until batter is just combined. Pour batter into prepared muffin cups.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 15 to 20 minutes.


  • Cook's Note:
  • Cow's milk can be substituted for the coconut milk, if desired.


Read all reviews 20
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These are so good! And I love that it makes a small batch. I recently bought coconut flour and was looking for a way to use it. I followed the recipe exactly...except for a minor change. I didn...

I make these almost every morning for my little boys. I use ghee or coconut oil instead of butter, and leave out the milk too. I've started adding an organic squash and they love them that way t...

These were delicious and moist. I used honey as per the recipe, but opted for coconut oil instead of butter/ghee. I also dribbled shredded coconut and slivered almonds on top of the batter befor...

I've made a lot of paleo muffins and I like these a lot! They are pretty easy to make and they taste good! I only had one egg so I had to make 2 flax eggs. 1 TBSP ground flax and 3 TBSP water is...

These are by far the best Paleo muffins I've had. I substituted agave nectar for the honey and coconut oil for the butter. I also doubled the recipe. Yum.

(BTW my first recipe review) I followed this recipe pretty closely, but I did make some very slight changes; so for that I gave it 4 stars. I really enjoyed the muffins; they had a less eggy ta...

I absolutely love these! Great for anyone on a low-carb diet when they need a "bread fix". This does the trick. Super moist and they freeze well. You can also have fun with the recipe and add sp...

Good starter recipe! First I doubled it to make 12, then I changed the recipe to make them a little more hearty for breakfast. I added 1/2 cup more of coconut flour, 1/4 cup of granola, and a li...

Really really good. They were very light muffins. My only gripe was the bottoms burned and I had them in the oven for about 15-17 minutes. Oh and instead of butter, I used coconut oil (on the pa...

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