Gluten-Free Meatloaf

Gluten-Free Meatloaf


"A gluten-free, kid-friendly, and easy meatloaf."
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1 h 15 m servings 234 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 234 kcal
  • 12%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 15.8g
  • 5%
  • Protein:
  • 16.8 g
  • 34%
  • Cholesterol:
  • 83 mg
  • 28%
  • Sodium:
  • 760 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir milk, grits, egg, cocktail sauce, 3 tablespoons ketchup, onion powder, salt, and black pepper together in a large bowl; add ground beef, mix with your hands until the texture is consistent, shape into a loaf, and put into a loaf pan. Spread 1/4 cup ketchup over the meat mixture.
  3. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).


  • Cook's Note:
  • If you are strict about gluten-free, make sure your cocktail sauce and ketchup have no gluten-containing ingredients.
  • You could also make this with ground turkey instead of beef.


Read all reviews 2
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Well, I should have gone with my intuition here. I was sort of taken aback that this recipe should call for "1 pound of ground beef, or more to taste." As it happens, the massive amount of milk ...

The recipe was very easy to make. I am a fairly new to cooking. I am currently taking culinary classes at a local school. I am excited.

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