Coconut Flour Tortillas

Coconut Flour Tortillas

Sarah Pryor

"Awesome tortillas without the gluten!"
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25 m servings 85 cals
Serving size has been adjusted!
Original recipe yields 10 servings


  • Calories:
  • 85 kcal
  • 4%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 4.3g
  • 1%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 57 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.
  2. Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.
  3. Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.
  4. Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.


  • Cook's Notes:
  • If you want thinner tortillas, you can add 1 to 2 teaspoon more water.
  • DO NOT FLIP the tortillas in Step 4 until you are absolutely certain that the first side is golden brown. Flipping before this point will rip the tortilla.


Read all reviews 2
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Most positive
Least positive

Sooo this is more like an over-easy egg, not really a tortilla. I had to add more flour to make it actually edible with Mexican fixings. I don't recommend this for anything other than breakfast.

Decent and easy but definitely not a tortilla as other review says. First one came out like a crispy holey egg flake. Couldnt tell it had flour in it even. So I added a bit more baking soda, t...

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