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Healthier Butternut Squash Fries

Healthier Butternut Squash Fries


"Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar."
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40 m servings 152 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 39.7g
  • 13%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1382 mg
  • 55%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
  2. Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
  3. Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.


  • Cook's Note:
  • You can substitute kosher salt for sea salt, if desired.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 6
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We made these fries for when we had a guest over and paired them with a marinated steak. It was absolutely delicious and everyone really liked them. Very easy to make and we will definitely make...

LOVED THESE! Nice and simple, but very flavorful. I've had sweet potato fries before, but I liked these even better. They don't really crisp up like a regular potato would, obviously, but we wer...

Nice healthy version of "Fries side dish". But wait, if there ARE any leftovers. Top your salads, rice dishes with these. Also throw them in the blender with your Gazpacho veggies. Healthy, Heal...

This was amazing!

Love it!! I used my own seasoning selections, but it is an amazing idea! Healthy fries... How do you beat that??? :)

Easy and delicious

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