Ham and Veggie Quiche

Ham and Veggie Quiche

13
sal 24

"This fresh and friendly vegetable bake is easy to make and packed with goodness."
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Ingredients

1 h servings 171 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 10.1g
  • 3%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 560 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  3. Bake in preheated oven until center is set, about 40 to 60 minutes.

Reviews

13
  1. 14 Ratings

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Most helpful positive review

This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis listed, but used spinach, mushrooms and white onions to go along with the ham. Very good!

Most helpful critical review

Changed some of the veggies used for personal preference. Not sure what went wrong, but it came out with a layer of liquid in the bottom of the pan. This needs to be served as part of a large...

This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis listed, but used spinach, mushrooms and white onions to go along with the ham. Very good!

Mmmm...I used what I had on hand, which was diced potatoes, diced carrots, frozen peas, chopped onion and cooked, seasoned, chopped chicken. Mixed that with the cottage cheese and egg whites, a...

This was delicious. It made for a nice light meal. My only complaint is that the main ingredient for this quiche is cottage cheese and not eggs. But it was still very good.

This is a nice little dish. Works for breakfast or dinner. No, it's not a traditional quiche--no crust, and quiche generally uses 3 eggs. Having said that, though, if you want a traditional qu...

I thought this was pretty good and healthy. I used peas, a box of frozen spinach, onion and a couple of diced potatoes (cooked). Quite tastey! Will definetly use this idea again and mix up the v...

I made this recipe exactly the way it is listed. It was very delicious! I made it for my dad's senior citizen Christmas party and they devoured it! It's quick and delicious - and it looks pretty...

Changed some of the veggies used for personal preference. Not sure what went wrong, but it came out with a layer of liquid in the bottom of the pan. This needs to be served as part of a large...

Wanted to make this recipe even more figure friendly, so substituted chicken for ham and used reduced fat cheese (cheddar instead of mozzerella). Also opted for low fat cottage cheese. Really f...

My husband and I thought we would try this recipe. it didn't turn out as well as we had hoped(even after cooking it for an extended time). Sadly our dish came out very wartery. We won't be makin...