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Healthy and Savory Turkey Meatballs

 made it  |  0 reviews   |   photos
sundayhb

"These individual meat loaves are topped with a sweet and tangy sauce. The sausage in this recipe yields a more complex flavor than your standard meat loaf. Garnish meatballs with some Parmesan cheese and seasoning to taste before baking."
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Ingredients

1 h 5 m servings 600 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 600 kcal
  • 30%
  • Fat:
  • 33.9 g
  • 52%
  • Carbs:
  • 39g
  • 13%
  • Protein:
  • 33.1 g
  • 66%
  • Cholesterol:
  • 167 mg
  • 56%
  • Sodium:
  • 1895 mg
  • 76%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  2. Mix ground turkey, ground sausage, crackers, eggs, soy milk, onion, 1 teaspoon Worcestershire sauce, Italian seasoning, and garlic salt together in a bowl. Fill each muffin cup 3/4-full with turkey mixture.
  3. Combine ketchup, brown sugar blend, and 1 tablespoon Worcestershire sauce together in a bowl until smooth; spoon over each muffin cup; top with Parmesan cheese.
  4. Bake in the preheated oven until meatballs are cooked through, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Note:
  • Almond milk can be substituted for the soy milk.

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