Black Bean Mango Salsa

Black Bean Mango Salsa

2
Roxy Mom 2

"I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better."
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Ingredients

25 m servings 26 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 26 kcal
  • 1%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 6.1g
  • 2%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Footnotes

  • Cook's Note:
  • For a milder salsa, remove and discard seeds and membranes from jalapeno pepper before mincing.
  • You can eat this right away or keep it covered and refrigerated between uses.

Reviews

2

Delicious and great mixed with lettuce for a nice salad!

The apple cider vinegar is too strong (completely overwhelming the lovely mango/other flavors). I was unable to tell if the black beans were a good fit for this recipe, because my palate could ...