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Baked Italian Egg, Zucchini, and Scallion Frittata

Cindy Anschutz Barbieri

"I always have zucchini on hand and especially in the summer. I can't grab enough at our local farmers markets. This baked Italian egg, zucchini, and scallion frittata was so amazing and simple. Top with diced tomatoes, sliced avocado, or salsa!"
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Ingredients

50 m servings 94 cals
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 140 mg
  • 46%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with coconut oil.
  2. Drain zucchini and onion in a colander until no longer wet, about 10 minutes.
  3. Beat eggs, almond flour, green onions, garlic, onion powder, basil, sea salt, and black pepper together in a large mixing bowl until smooth; stir zucchini and onion into the egg. Pour the egg mixture into the prepared baking dish.
  4. Bake in preheated oven until set in the center, 35 to 40 minutes.

Footnotes

  • Cook's Notes:
  • You can take slices of this frittata and enjoy it on a slider (hamburger, lamb, or turkey) or like we did with a perfectly grilled rib-eye!
  • Coconut flour can replace almond flour, if preferred.

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Reviews

Read all reviews 4
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This was very good. I made it on a Sunday night and portioned it into servings to have for breakfast for the work week. It held up really well and was very satisfying. It is really easy to make,...

No changes but left out the pepper due to allergies. I loved it! Dairy free and flavor intensifies after setting or the next day. Reheat slices in a toaster.

I prefer Dill instead of Basil and I added mushrooms and shredded cheddar cheese on top under the broiler for a few, delicious

This was just good, not great. Actually it is better the next day. The problem is that zucchini has such a mild flavor. The only other reviewer (at this time) gave it a 5 star rating - but di...