Hawaiian Ginger-Chicken Stew

Hawaiian Ginger-Chicken Stew

EatingWell Magazine 29

"This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl."
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35 m servings 221 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 10.8g
  • 3%
  • Protein:
  • 26.6 g
  • 53%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 1048 mg
  • 42%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Ready In

  1. Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs.
  2. Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.


  • Cooking sherry can be high in sodium. Instead, look for dry sherry with other fortified wines in your wine or liquor store.
  • * You can use 2 cups frozen chopped mustard greens instead of one bunch fresh.
  • By EatingWell.com. © Meredith Corporation. All rights reserved. Used with permission.




Very good. We added a little extra Sweet Chili sauce for flavor but it is a great soup! Our 5&2 year olds even ate it!!