Vegetarian Keema Matar with Cucumber Raita

Vegetarian Keema Matar with Cucumber Raita

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"Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita. Serve over basmati rice."
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Ingredients

1 h 25 m servings 236 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 19.4g
  • 6%
  • Protein:
  • 18.2 g
  • 36%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 457 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and refrigerate for 1 hour or up to 1 day. To serve, garnish with additional chopped cucumber and paprika, if desired.
  2. Heat oil in a large non-stick skillet over medium heat. Add onion; cook, stirring occasionally, for 6 minutes or until soft. Stir in garlic, ginger and green chile; cook for 1 minute, stirring often.
  3. Stir in tomatoes and ground round, breaking up with a spoon. Stir in coriander and cumin. Cook, stirring, for 2 minutes. Stir in peas. Cover, reduce heat and cook for 5 minutes.
  4. Stir in lemon juice, garam masala and dried chile peppers, if desired. Before serving, stir in fresh coriander. Serve with basmati rice and Raita.

Footnotes

  • You can substitute 1 (320 g) package Yves Veggie Cuisine(R) Garden Veggie Crumble for Original Veggie Ground Round.

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