BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

3
Shanon 0

"This healthy salad was adapted from one I ate at California Pizza Kitchen. The lime juice intensified by the jicama draws out the flavor of the vegetables, so an oil- or cream-based dressing is not necessary."
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Ingredients

21 m servings 280 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 40.6g
  • 13%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 581 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix lettuce, black beans, corn, red bell pepper, jicama, carrots, scallions, basil, and cilantro together in a large bowl. Juice 2 limes and drizzle juice over salad; toss lightly.
  2. Combine chicken and barbeque sauce in a microwave-safe bowl; heat in microwave until chicken is warmed through, about 45 seconds.
  3. Arrange chicken and avocado on top of the salad and squeeze remaining lime over salad.

Footnotes

  • Cook's Note:
  • I prefer the southwestern flavor for the chicken strips.
  • Drizzle extra BBQ sauce on top of salad if desired.

Reviews

3

I made some minor changes for what I had on hand. I used jarred roasted red peppers, cucumbers instead of jicama. I tossed the lettuce with a small amount of Italian dressing, the remaining ingr...

My girlfriend said I have now ruined restaraunt chicken salads for her. Thanks for the recipe! We made a few altercations based off our preference but hey, it's a salad, can't do too much harm, ...

Delicious and easy! I made it after a day of running around in about 15 minutes. I left out the carrots and the jimaca, however, and finished it by LIGHTLY tossing it with a light ranch dressing...