Chicken Brunswick Stew

sal

"Cooked chicken is microwaved with tomatoes, onions, lima beans, corn and okra in this quick and easy stew perfect for leftovers."
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Ingredients

1 h servings 615 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 615 kcal
  • 31%
  • Fat:
  • 25 g
  • 38%
  • Carbs:
  • 41.8g
  • 13%
  • Protein:
  • 57.7 g
  • 115%
  • Cholesterol:
  • 148 mg
  • 49%
  • Sodium:
  • 339 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large, microwave safe bowl, combine chicken, water, pepper and salt. Microwave on high 15 minutes. Stir in tomatoes, onions, limas, corn, okra and bay leaf. Microwave 7 minutes. Remove bay leaf and microwave 15 minutes more, stirring occasionally, until tender.

Reviews

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first of all, real soups are not made in a microwave. second, it had no flavor. when i made this soup (in a pot on the stove) i had to add garlic, thyme, basil and oregano to give the soup a ful...

I liked the quickness of this recipe which can be pulled together with leftovers as well as adding canned goods to it. Definitely season to taste, which I like to do to meet dietary needs.

I decided to try this in the slow cooker, and it turned out great. The only frozen okra I could find was breaded, but that even worked out to thicken the stew! I'll definitely do this one again.

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