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Lexi's Protein-Packed Smoothie

Lexi's Protein-Packed Smoothie

Alexis Smith Atchison

"This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired."
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Ingredients

10 m servings 170 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 30.5g
  • 10%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 63 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 3
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Loved the flavor of this. The texture is very light and fluffy. I don't think the added sugar is necessary, especially if you use a very ripe banana, but that is personal preference. As the rec...

5.23.16 My strawberries were very ripe and sweet, so I omitted the sugar. I also used a frozen banana because I like thicker smoothies. Another reviewer described the consistency as fluffy,...

Instead of adding strawberries I added a second banana. It turned out really yummy!

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