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Cannellini Bean with Flat Leaf Kale

Cannellini Bean with Flat Leaf Kale


"All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup."
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12 m servings 224 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 224 kcal
  • 11%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 24.2g
  • 8%
  • Protein:
  • 10.8 g
  • 22%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 579 mg
  • 23%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.

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Read all reviews 30
  1. 31 Ratings

Most helpful positive review

I started with a base of sauteed onions and carrots (in olive oil). Boy, was this delicious!! I added much more kale and used 2 cans of chicken broth. My husband didn't think he was going to ...

Most helpful critical review

This is pretty good--good enough to make again, but not for company or any special occasions. I used homemade chicken broth instead of water--for nutrition and flavor, and used andouille as it ...

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Least positive

I started with a base of sauteed onions and carrots (in olive oil). Boy, was this delicious!! I added much more kale and used 2 cans of chicken broth. My husband didn't think he was going to ...

This was great! I used low-sodium chicken broth (more than called for so it was more of a soup), extra kale, about 4oz turkey kielbasa, and half a can of diced tomatoes. I'll make this again f...

I was tasting this from the pot and decided that it was just a bit too bland for my taste. I threw in a can of diced tomatoes and it tasted wonderful. That may just be me and my strong desire fo...

This is an amazing recipe! I am growing kale in my garden for the first time - but didn't know what to do with it. Now I know! Thank you!

This recipe is dellicious and FAST! From start to finish, under a half hour with the only dirty items in your kitchen being one pan and a cutting board. I substituted chicken stock for the wa...

I initially made this because I wanted a healthy soup, but was quite impressed with the taste too. However, this was only after I cooked the ingredients in chicken broth and added a splash of re...

Extremely delicious and very fast and easy to make. It is one of my favorites now.

this is simple and good. i changed it up a bit to what i had in the garden and cupboard. cooked bacon in a 5qt cast iron dutch over then drained most of the grease. sauteed the onion and garlic ...

I love this dish much better than the soup. I use chicken broth and turkey sausage. I saute the onion, garlic and sausage together in a little olive oil until the onions are caramelized, then I ...

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