Smoky Kale Salad

Smoky Kale Salad

CookBrooke

"This is my favorite kale salad. It is super nutrient-dense and loaded with healthy fats and lots of flavor. The technique of 'massaging' the kale is very important since it breaks it down, softens the texture, and makes it more palatable. Please take the time to remove the leaves from the stems. The stems are tough and very bitter. Use any kind of kale for this recipe."
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Ingredients

20 m servings 207 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 207 kcal
  • 10%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 22.6g
  • 7%
  • Protein:
  • 6.6 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 90 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine green kale, red kale, pecans, apple cider vinegar, honey, chipotle pepper powder, paprika, and liquid amino acid together in a bowl. Massage the kale mixture together using your hands until leaves are evenly coated and starting to soften, about 3 minutes; fold in avocado.

Footnotes

  • Cook's Note:
  • Soy sauce can be substituted for the liquid aminos.

Reviews

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This was great! I bought and avocado for this and had it out on the counter but totally spaced cutting it up before serving. It didn't need it but it sure would have been that much better with i...

my review is only for the dressing.. which tasted more like what i'd use as a marinade.. as HOPHEAD warned.. be very careful with how much chipotle powder you use.. it's very strong/spicy.. with...

This is a remarkable salad. Be cautious with the chipotle powder.

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