Seedy Good-Health Banana Bread

Seedy Good-Health Banana Bread

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Valerie Angell 1

"This is a rich, moist, and delicious dessert bread, full of healthy goodness!"
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1 h 40 m servings 197 cals
Serving size has been adjusted!

Original recipe yields 20 servings



  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 24.2g
  • 8%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 213 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.
  2. Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.
  3. Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.
  4. Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.
  5. Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.


  • Cook's Notes:
  • Coconut oil cooking spray can also be used to grease the pans. For greasing with raw coconut oil, use paper towel to lightly coat bottom and sides of pans. For greasing with coconut oil spray, lightly spray sides and bottom of pans.
  • Loaves should be molasses-colored, firm outside, and moist inside.



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